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You don't need a special place or special time to pray. You don't need to be in a special mood to pray. Praying is like breathing, - continuous, essential, life-giving, - praying is the conversation with God you start with birth and continue into old age. Praying is your celebration of God, - everything you do, everything you think, everything you say is another word, another sentence of your prayer. We are ALL standing on shoulders that paved the way before us.  Negative thoughts and words show the lack of the 'God' in YOU!.

Thank God for the gift of movement everyday.

Kick, Ball, Change! Muah! MRSZ.

Tina Thompson is a Dance Choreographer and well respected fitness ambassador professional in New York City. Her background includes Full Scholarships/ Professional training and Performance experience at all Four institutions of Dance; Martha Graham, Alvin Ailey, Dance Theatre of Harlem and the Juilliard School. Tina Thompson has served as a director of SKIN- The Tina Thompson Dance Company (established in 2003) for over a decade. The company is based in New York City and Thompson's works have graced the stage of Blumenthal Arts Center, Ailey Citi-Corp Theater, Tribeca Performing Arts Center, Symphony Space , New York Institute for Dance Education, Aaron Davis Hall and Dance Parade Gala. SKIN DANCE company is vehicle for artistic value and self expression through the language of movement arts.

Tina Thompson seeks to provide the opportunities, challenges, infrastructures for personal growth to its artists, students, community and future generations to come. Tina Thompson believes dance is a universal language by storytelling through movement. Her vision is to touch the audience members physically, mentally, emotionally and spiritually. Having choreographed over 22 Modern-Ballet works/ Thompson's choreography touches matters of the emotions and the state of the world politically, socio-economically and spiritually. Tina Thompson helps spread her knowledge of her created Dance Fitness Fusions by teaching dance workshops and fitness events throughout the Tri-State Area. She has been a leader in the Competitive Fitness world for a decade. She has numerous titles in World/ National Fitness and physique competition's. Thompson has represented MS. FITNESS WORLD as an ambassador for the United States. Her contribution of fitness in the community has been life changing for people who have stumbled through many obstacles in their life when it comes to their health.